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Black Bean and Beef Chili

• Fiber Rich

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This medley of spices, black beans and cubed beef is a flavorful one-pot meal.

Makes 7 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 1 hour 30 minutes

Pages 1 of 4

Black Bean and Beef Chili(continued)

2 tablespoons vegetable oil

2 pounds boneless beef chuck, cut into 1/2-inch cubes

2 cups chopped onion

1 can (14 1/2 ounces) beef broth

1 cup beer or water

1 can (6 ounces) tomato paste

3 tablespoons McCormick® Chili Powder

1 teaspoon McCormick®California Style Garlic Powder with Parsley

1 teaspoon McCormick® Oregano Leaves

1/2 teaspoon McCormick® Cumin, Ground

2 cans (15 ounces each) black beans, rinsed and drained

1/2 teaspoon seasoned salt

Pages 2 of 4

Black Bean and Beef Chili(continued)

1. Heat oil in large skillet on medium-high heat. Add 1/2 of the beef; brown on all sides. Repeat with remaining beef. Remove all beef from skillet.

2. Stir onion into skillet; cook 5 minutes or until softened. Add beef and remaining ingredients, except beans. Bring to boil. Reduce heat to low; simmer 1 hour, stirring occasionally.

3. Stir in beans; simmer 20 minutes. Serve with shredded Cheddar cheese, if desired.

Pages 3 of 4

Black Bean and Beef Chili(continued)

per serving

Calories: 432

Fat: 24 g

Carbohydrates: 23 g

Cholesterol: 88 mg

Sodium: 644 mg

Fiber: 7 g

Protein: 31 g

Pages 4 of 4